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Sleep Medications: Safety, Dependence Risks, and Better Alternatives
By Celia Rawdon
Sleep Medications: Safety, Dependence Risks, and Better Alternatives

Explore the hidden risks of sleep medications, including dependence and next-day impairment. Learn why CBT-I is the gold standard and discover safer alternatives for lasting rest.

16 Jun 2026 Medicine
Opioid Therapy: When It’s Appropriate and How to Manage Dependence Risks
By Celia Rawdon
Opioid Therapy: When It’s Appropriate and How to Manage Dependence Risks

Explore when opioid therapy is appropriate for pain management and how to navigate dependence risks. Learn about CDC guidelines, MME limits, and safety strategies.

2 Jun 2026 Medicine